Many people are concerned about their health and if you're one of them, you'd be following the most recent news about nutrition. Nowadays, with many people with weight issues and suffering from various health related to poor eating habits, any news about nutrition is worth reading. There are always fresh news about foods, nutrition and new diets that supposedly promote good health. More and more weight loss experts are endorsing nutritionally balanced diets like instead of special diets formulated specifically for removing excess weight and you want learn about these. You'll read about the latest discoveries on foods and nutrition nearly every day. Nutrition researchers are always finding something new about certain foods or debunking some previously considered truths about them
Are you problematic about your weight? Are you obese? Maybe it's not just an issue of the food you eat and proportions. According to a study, you could actually have a food addiction. It's easy to say that we're "addicted" to our favorite burger or Chinese fried chicken. However, while food addiction is a controversial subject among researchers, there's mounting proof that highly processed foods which are usually fatty or sugary- chips and cookies, chocolates, pizza, etc. – can give us more problems than we'll ever expect.
The latest research on the subject shows that certain attitudes and behaviors connected to specific food types are very similar to addiction patterns. In the study, over five hundred participants identify the foods that contributed the most to their weight problems. To defy their problem foods, participants used the Yale Food Addiction Scale. Scores for different food types for each participant were then averaged, and then the foods were ranked from most problematic to least problematic in terms of behaviors that mimic addiction.
The foods that emerged as most distressing and physically uncomfortable are the highly processed, fatty and sugary types. These foods also tend to have high glycemic indices, which affect a person's blood sugar level after consuming the food. This is hardly coincidence, say researches. A lot studies have pointed to the possibility of these specific food types eliciting behaviors and certain changes in the brain which are usually found in people who are diagnosed with drug/alcohol addiction.
Food addiction as of today has not been recognized officially. It bears the closest resemblance to binge eating disorder based on the Diagnostic and Statistical Manual of Mental Disorders. But the study discussed earlier – the latest on the subject – is the first to look into the link between how people eat certain foods and the properties of such foods (high fat, high sugar or highly processed. Researchers are very hopeful that the finding will help obese people in their struggle to reach and maintain a healthy weight.
Fats and oils containing large amounts of polyunsaturated fatty acids are derived mainly from seeds and nuts and include pure sunflower, safflower, sesame, soya, corn oils, and sunflower and soya margarine.
Two polyunsaturated fatty acids, linoleic and alpha-linolenic acids cannot be made in the body and must be provided in the diet. These are called essential fatty acids.
These essential fatty acids are known as the "parent" fatty acids of 2 families of unsaturated fatty acids. The parent fatty acids undergo various different chemical reactions to produce the different fatty acids within each family, which have numerous different and important functions within the body.
Linoleic acid is the parent fatty acid of the n-6 family of fatty acids and alpha-linolenic acid is the parent fatty acid of the n-3 family of fatty acids.
This could help change the world's approach to obesity treatment, which may not always be about reducing food intake, but rather using methods that are known to stop drug abuse, smoking and drinking.
A person who believes he might be addicted to food may never get an official addiction diagnosis from a doctor. However, researchers intend to distribute information so that those who find themselves with addictive-like eating disorders can get help. If you suspect that you might be one of these people, this is one progressive research that is worth following. You can't deny a problem that is clearly there. Know and acknowledge that you need help.
Proteins are essential for growth and maintenance of body tissues and for the production of substances such as hormones and enzymes which help to control many functions within the body. If insufficient carbohydrate and fat are available in the diet, then protein may also be used to provide the body with energy. Proteins are made from building blocks known as amino acids. There are 20 different amino acids. Some amino acids can be made in the body and others can only be supplied by the diet -these are known as the essential amino acids.