Every now and then, new trends in nutrition come up as we all pursue the road to good health. At the beginning of 2015, a lot have started their ascent to popularity, including this renewed drive to consume more ancient grains, other natural foods and those which are rich in protein. Right now, you may see such words on a product label and may be part of a company's marketing strategy, but they don't automatically spell benefits for you. If they replace a soda's artificial sweeteners with stevia, for example, it still doesn't mean the drink is now healthy. On the other hand, there are those products which have stayed true to their minimal ingredients and are full of nutritive value, and they very well deserve an "all natural" claim.
These foods that are being sold in this market, are actually healthy and totally good alternatives. There are so many healthy treats that are being sold such as apple chips, and preserves of organic foods that you can try out so that you will see for yourself the good benefits that you will be getting. You'll be thankful a diet to start to come into your life. You will definitely enjoy the fact that in so many studies comparing the eating habits of people that are consuming natural food items such as eating canned fruits and apple chips over fries and whatnot, there is really great health benefits that is present and seen. You will certainly see that you have good digestion if you are regularly consuming food items such as natural fruits and vegetables, because these foods are so rich in fibers and nutrients which will make you enjoy a healthy way of life, this is a positive step for you to go to, and if you keep it up you wil surely not be turning back to eating unhealthy foods.
It looks like all this attention given to ancient grains nowadays is related to the fact that most of them are gluten-free. As gluten-free diets continue to be hot, it shouldn't be surprising to witness this comeback. On top of that, most people aren't happy about eating genetically modified food, and these grains are just the complete opposite, being true to their nature. However, if you're convinced these ancient grains are worth trying, be wary of manufacturers that simply add ancient grains to their present products and sell them as "healthy." This is why you have to read the nutrition facts label carefully to know just what exactly you're consuming. Ancient Grains and a Comeback
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door. Cooking with your kids and engaging them in hands-on activities are two ways to begin to educate children about the healthy eating, and kick start the important task to help change how the younger generation looks at food and nutrition.
These days, quinoa seems to have taken the backseat to amaranth, chia, bulgar, teff, millet buckwheat, kamut and sorghum. These ancient grains are indeed making their comeback. Are they even familiar to you? These grains have been in existence for centuries upon centuries, some since as early as 6,000 BC. Most of them have high fiber content and are helpful in the prevention of certain cancers, hypertension and heart disease.
Pure and Natural
A lot of brands out there are quick to announce that they have rid their products of anything "artificial." They may claim, for example, that their products have no artificial sweeteners or preservatives, and can thus be rightfully called "all natural." A spokesman for the Academy of Nutrition and Dietetics says these companies are cutting their ingredients based on what consumers demand. However, this is still not enough reason to use the label, "all natural," warns the Food and Drug Administration.
Fats and oils containing large amounts of polyunsaturated fatty acids are derived mainly from seeds and nuts and include pure sunflower, safflower, sesame, soya, corn oils, and sunflower and soya margarine.
Two polyunsaturated fatty acids, linoleic and alpha-linolenic acids cannot be made in the body and must be provided in the diet. These are called essential fatty acids.
These essential fatty acids are known as the "parent" fatty acids of 2 families of unsaturated fatty acids. The parent fatty acids undergo various different chemical reactions to produce the different fatty acids within each family, which have numerous different and important functions within the body.
Linoleic acid is the parent fatty acid of the n-6 family of fatty acids and alpha-linolenic acid is the parent fatty acid of the n-3 family of fatty acids.
Power Protein: Companies that manufacture yogurt, cereal, cottage cheese and crackers are happy to tell the world how much protein their products offer. Of course, we all need protein for a great variety of reasons. It builds and repairs our muscles, for example, and it helps satisfy our cravings, allowing us to manage our weight better. It's about snacking, and companies are adding this macro nutrient to practically every food product they make. If your hunger pangs are back thirty minutes from your last snack, it probably didn't come with enough protein.