122 I used a negative logarithm of the hydrogen concentration to create a scale from 0-14, where a pH of less than 7 is an acid, 7 is neutral, and higher than 7 is an alkali," reads an 2009 announcement from Carlsberg, on the 100th anniversary of the breakthrough. So water has a pH of 7, lemon juice 2.4, and bleach 12.5. The pH of beer is between 4.1. and 4.6 .... Before the pH scale, the only parameter to measure acid levels were vague terms such as 'good,' 'bad,' or 'slightly more than last time.' The innumerable useful applications of the pH (short for "potential of Hydrogen") scale range from foods and beverages to cosmetics, pharmaceuticals, and medical diagnostics. Just about every liquid has had its pH measured at some time—including those in our bodies—which, it is very important to note, have more than one pH level. Take the stomach, for instance. It has a pH ranging from 1.35 to 3.5, due to production of hydrocloric acid, which aids in digestion. Blood, on the other hand, must always be slightly alkaline, with a pH of 7.35 to 7.45. The body's buffering systems keep it within that precise range, and excess acid is excreted by the lungs and kidneys. That's part of their job, and they are very, very good at it. The body maintains its pH balance over widely differing diets, and even though what you eat can affect the pH level of your urine, it cannot affect the pH level of your blood. Understand? Good. Now back to
. These electrical devices—which generally cost from $1,000 to almost $6,000 and are often sold by multi-level marketing companies—attach to the kitchen faucet or go under the sink. They strip out contaminants, like other filters, and, besides producing alkaline water for drinking, they also produce acidic water, for cleaning. If you've ever washed windows with a water-and-vinegar mixture, you know acidic water is a good cleansing agent. But the notion that alkaline water can fight or prevent disease? Any chemist will tell you that there is still much to learn about water, but hmmm. Many of the online claims are based on the theory that ionized alkaline water has smaller "clusters" of molecules. According to the Kangen Water website, for instance, "These small clusters make alkaline water Kangen Water more soluble and permeable, allowing you to absorb the important vitamins and nutrients your body needs." And The Alkalizer ("A Wetter Water for a Better Body") maintains that, "The smaller mineral clusters, as measured by the use of a Nuclear Magnetic Resonance device is a more hydrating water than normal tap water. Through electrolysis large tap mineral clusters are reduced from their original size. The smaller cluster size gives the water excellent hydrating properties, high solubility and good permeability."
I first learned about alkaline water benefits many years ago from a natural health practitioner who had a background in macrobiotics. He taught me that most illnesses arise due to an acidic state in the body. He said that healthy human cells thrive in a slightly alkaline environment. In fact, the "normal" pH range for blood is between 7.30 and 7.45. Blood pH is a good indication of how much oxygen is available to the cells. This fact is really important! According to many doctors and health practitioners, lack of oxygen to the cells is one of the primary causes of most diseases, including cancer. My friend also said that we become more susceptible to getting colds and flus when we are more acidic because many unhealthy bacteria and viruses thrive in a slightly acidic environment. So I took his advice to heart and started studying about the acid-alkaline balance in the body macrobiotic books and lectures. At the time, I learned that the two primary causes of acidity in the body are stress and an animal protein diet.
Top 3 Alkaline Water Benefits I see as As a health and nutrition consultant today, I frequently experience how difficult it is for many people to change their diets or lifestyles toward a more alkaline way of living. So I am always open to finding solutions that are easier. Drinking alkaline water is certainly easy, but is it beneficial? Three of the most important alkaline water benefits include: Alkaline water can help neutralize acidity in the body. Alkaline water can reduce the amount of free radical damage. Alkaline water helps keep bones and teeth strong and dense. In summary, what I have learned over the years is that alkaline water does afford many health benefits - but it does not override all of our bad habits. My First Alkaline Water Cure was During my early years of researching alkaline water benefits, I discovered what seemed like a simple and quick way to alkalize my body. I don't remember for sure, but I think it was from an Edgar Cayce remedy for colds and flus. At the first sign of symptoms, I simply added 1 tablespoon of baking soda to a glass of water and drank it on an empty stomach every 2 to 3 hours throughout the day. To be honest, I have no idea if it helped or not but I have to admit that I never experienced a prolonged illness. Considering what I know now, I wouldn't recommend this approach to anyone. Drinking too much baking soda with water can be dangerous, especially when there is food in the stomach. In addition, I believe the alkaline water benefits from using baking soda are minimal and temporary at best. I certainly never saw any change in the overall alkalinity of my body fluids over time. Alkaline Water Benefits of pH Drops, Powders, or Tablets Today there are a number of products on the market, such as alkalizing pH drops, powders, or tablets, which are designed to be added to water and are supposed to provide health benefits. In my experience, the problem with these products is that they create what I call an "artificial alkalinity." People can easily become too alkaline with these products, creating other problems such as bladder and kidney infections. I wouldn't say these products have no value, but I believe they should only be used periodically, if at all, and certainly not on a daily basis. In addition, I think baking soda does essentially the same thing - and it's far less expensive. Even after the baking soda phase, increasing body alkalinity by drinking alkaline water made sense to me so I continued to pursue and learn more.
True Alkaline Water Choices that I've learned that water that is alkaline in pH (in a healthy range between 7.0 and 9.5 pH) has more alkaline minerals in it than acidic minerals. Tap water that is treated with disinfectants such as chlorine becomes acidic. However, laws require the municipal water to be alkaline in order to preserve the city pipes from acid corrosion. The problem is that the way our treatment centers handle this requirement is by adding lye and/or other unhealthy (i.e., toxic) alkalizing agents to the water. My question to them is, what do you think the chlorine and lye is doing to our body's "pipes" when we drink that water? Alkaline water benefits only come from water that is free of contaminants and contains more naturally occurring alkaline minerals than acidic minerals. Unfortunately, true alkaline water is hard to come by. Most bottled water is acidic. Water that is purified via distillation or reverse osmosis (both of which remove minerals in the water) is also acidic. Well water is a possible choice if the source water is consistently free of contaminants (or if used with an effective filter) and if the water is rich in alkaline minerals, such as calcium and magnesium. Drinking spring water is a good choice. Natural spring water often contains a level of minerals that is beneficial to health. Mineral-rich water will usually have a neutral or slightly alkaline pH. Ionized water is an even better choice because the water contains ionic alkaline minerals. The ionization process makes the alkaline minerals even more bio-available to the body because of their electrical charge. Water ionizers can be expensive. But when it comes to health, I have certainly learned that an ounce of prevention is worth much more than a pound of "cure" (i.e., the cost of medical expenses). In fact, with all due respect to the medical profession, most of the time the treatments don't cure anything; they just temporarily suppress the symptoms with medications. Thus I will continue to pursue natural solutions that support the body to heal itself