Top Nutritional Trends in 2015 - Yevo 43 Essential Nutrients Foods
Every now and then, new trends in nutrition like Yevo come up as we all pursue the road to good health.
At the start of 2015, many have begun their climb to popularity, including this revived passion for ancient grains, natural food and protein.
If science had identified one optimum diet for human health, all the fads and arguments could have stopped by now. Despite the uncertainty, the existing scientific evidence does seem to be converging towards certain principles that most experts can agree on. There is good evidence that a diet high in fruits and vegetables is healthier than the typical American diet high in calories, red meat, and processed foods.
Many brands out there are proud to tell the world that they have eliminated all "artificial" ingredients from their products.\A lot of brands in the market are eager to announce that they have stripped their products of all "artificial" ingredients. For instance, they may claim that their products have zero preservatives or zero artificial sweeteners, and they will begin to call them "all natural." A spokesperson for the Academy of Nutrition and Dietetics says these companies are minimizing their ingredients according to consumer demands. However, this is still not enough reason to use the label, "all natural," warns the Food and Drug Administration.
Right now, you may see such words on a product label and may be part of a company's marketing strategy, but they don't automatically spell benefits for you. If they replace a soda's artificial sweeteners with stevia, for example, it still doesn't mean the drink is now healthy. On the other hand, there are those products which have stayed true to their minimal ingredients and are full of nutritive value, and they very well deserve an "all natural" claim.
Healthy eating tip : Put protein in perspective. Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body's basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein than the current dietary recommendations. It also suggests that we need more protein as we age to maintain physical function.
Quinoa feels like a thing of the past today as more people are taking interest in bulgar, amaranth, sorghum, teff, millet, kamut, bulgar and buckwheat. These ancient grains are indeed making their comeback. Do they even ring a bell? These grains have existed for centuries, some of them from as early as 6000 BC. Most of them have high fiber content and are helpful in the prevention of certain cancers, hypertension and heart disease.
It seems like ancient grains are getting all this attention today because of their gluten-free composition (not all but most). With gluten-free diets being so hot, this comeback should be far from surprising. Additionally, many people don't like the idea of eating genetically modified food, and these grains are said to be the most natural of their kind.
However, if you think these ancient grains are worth a try, be wary of companies that simply add ancient grains to their existing products and advertise them as "healthy." That's why you need to review the nutrition facts label thoroughly so you know what you're about to put in your mouth.
Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.
Natural Protein and Power
Companies behind such food items as crackers, yogurt and cereal are proud to announce the protein contents of their products. Of course, we all need protein for a great variety of reasons. It is directly involved in muscle building and repair, for instance, and it also helps satisfy our appetite and makes weight management easier. It's a matter of snacking, and companies are adding protein to just about every food product they make. If you get hungry half an hour after a snack, you probably didn't have enough protein in it.