Avoid: Refined foods such as breads, pastas, and breakfast cereals that are not whole grain. Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats Good sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood, and help prevent dementia. Add to your healthy diet: Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame). Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, flaxseed oils, and walnuts. Reduce or eliminate from your diet: Saturated fats, found primarily in animal sources including red meat and whole milk dairy products. Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.
You can come up with an endless list if you try to get information on all the kinds of diets that people follow. A diet can be for losing weight, for gaining weight, for lowering cholesterol and, in general, to live a long and healthy life. A brief description of some of the popular diets most people take are given in this article.
The Atkins Diet also known as The Atkins Nutritional Approach focuses on lowering insulin levels through the kinds of food that we take in. Consuming a great deal of refined carbohydrates will let our insulin levels rise rapidly, then fall rapidly. If our insulin levels rise, it will trigger our bodies to store as much energy from the food that we eat as possible. This will also disallow the body's use of stored fat as an energy source. People taking in the Atkins diet will take in a higher proportion of protein than they normally do.
The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. Good quality carbohydrates, unrefined carbohydrates and fats are the kinds of foods that this diet recommends.
The vegetarian diet do not include animal-based foods except for eggs, dairy and honey. Studies reveal that those who follow the vegetarian diet have lower body weight, suffer less from diseases and have longer life expectancy than people who meat.
Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating. Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating. Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Veganism is more a way of life than a diet. A vegan does not eat meat, eggs, dairy and honey.
Diet, exercise and a support network are the main focus of those who follow the weight watchers diet. Supporters of the weight watchers diet can join physically and attend meetings regular or online. For those weight watch dieters there is always support and education,, whether online or physical.
South Beach Diet helps to control insulin levels by consuming unrefined slow carbohydrates. The proponent of this diet believes that low-fat regimes were not effective in the long run.
A quick definition of healthy carbs and unhealthy carbs. Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable. Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy. Tips for eating more healthy carbs: Whole Grains.
Unprocessed foods and drinks, plant-based foods and organic foods are the main types of food consumed by the Raw Food Diet followers or the Raw Foodism followers. The raw foodists would advise you to take uncooked food for the most part of your food intake. Not eating animal based foods, which is a vegan ideal is also followed by most raw foodists.
The Mediterranean Diet is a typical diet of those from southern Europe, which consists mainly of plants foods, fruits, nuts and beans, cheese and dairy products, meat of fish, poultry and red meat, plus moderate amounts of wine.