One of the ways on how you can fill your nutritional gap is via nutritional supplement. It fills in the gap by providing the necessary minerals, vitamins and all other substances that our system may be missing out. Not only that, other reasons why some people are taking nutritional supplements is to maintain their healthy and fitter body aside from personal food preferences, special health needs or even lifestyle habits.
How much protein do you need? Protein needs are based on weight rather than calorie intake. Adults should eat at least 0.8g of lean, high-quality protein per kilogram (2.2lb) of body weight per day. A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke. Older adults should aim for 1 to 1.5 grams of lean protein for each kilogram of weight. This translates to 68 to 102g of protein per day for a person weighing 150 lbs. Divide your protein intake equally among meals. Nursing women need about 20 grams more high-quality protein a day than they did before pregnancy to support milk production. The key to ensuring you eat high-quality protein is to try different types, rather than relying on red meat and whole milk dairy products which are high in saturated fat. Replacing processed carbs with high-quality protein can improve your good cholesterol and reduce your risk for heart disease and stroke. You'll also feel full longer, which can help you lose weight. Replace red meat with fish, chicken, or plant-based protein such as beans, nuts, and soy. Replace processed carbohydrates from pastries, cakes, pizza, cookies and chips with fish, beans, nuts, seeds, peas, tofu, chicken, low-fat dairy, and soy products. Snack on nuts and seeds instead of chips, replace baked dessert with Greek yogurt, or swap out slices of pizza for a grilled chicken breast and a side of beans.
But just before you decide to take any nutritional supplement that is available in the market today, you have to be aware first of the primary deficiency in your system. Once done, your next course of action is to ask a healthcare expert or a dietitian regarding the type of supplement that will suit perfectly to your needs. In the next few paragraphs, I have outlined some of the common reasons why there are lots of people who are taking nutritional supplements.
Reason number 1: By taking nutritional supplements, this helps the body to ward off diseases and sickness. When our body receives the right nutritional balance, it is able to fight off sickness and infections a lot better.
Reason number 2: Taking such supplements can fully enhance the functionality of your body. It is cleansing the human body from harmful toxins within and restoring the deficiencies that are present inside.
It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too. Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Reason number 3: You will be able to feel that you are able to recuperate from sickness a lot faster by incorporating supplements. Selecting the right nutrition for your specific needs will definitely provide the body's primary requirements to heal and re-growth.
Reason number 4: There's a possibility that you're not getting all necessary nutrients that your body need from your current diet especially if you are a vegetarian. With this being said, you can guarantee that your body receives full nutrition that it demands by taking nutritional supplement.
Reason number 5: There are some individuals who either dislike dairy products or perhaps, only want a few and as a result, their body relies on external means in an effort to fill in the basic nutritional requirement.
Reason number 6: The two leading nutrients where smokers and alcoholic beverage drinkers are lacking off include C and B vitamins. In addition to that, those who are on a weight loss program should take supplements to be certain that even if they're reducing some types of foods, their body can still acquire the essential nutrients it needs.
Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food.
Reason number 7: Nutritional supplements that contain ingredients like folic acid, iron, calcium, phosphorus and vitamin D are strongly suggested for pregnant women because this benefits them and their baby.