Are you having weight problems? Have you been diagnosed as obese? Maybe it's not just an issue of the food you eat and proportions. According to a study, you could actually have a food addiction. It's easy to say that we're "addicted" to our favorite burger or Chinese fried chicken. However, though food addiction is a hot topic among researchers, there's growing scientific evidence that highly processed, high-fat and high-sugar foods have something unique to add to our weight problems.
This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empty calories - lots of calories - but no nutrition.
The latest research on the subject shows that certain attitudes and behaviors connected to specific food types are very similar to addiction patterns. In the study, over five hundred participants identify the foods that contributed the most to their weight problems. Participants used the Yale Food Addiction Scale in defining their problem foods. All foods had their corresponding scores which were averaged for every participant, and then the foods were ranked from being most problematic to being least problematic, in connection with behaviors associated with addiction.
The foods that turned out to be most mentally distressing and physically uncomfortable are the highly-processed types or those which are high in fat and sugar. Such foods also have the highest glycemic indices, which are measurements of how the food affects a person's blood sugar levels after being consumed. According to researchers, this is no coincidence. There are many studies suggest that these particular food types can elicit behaviors and alterations in the brain which are normally associated with a drug or alcohol addiction diagnosis.
Food addiction as of today has not been recognized officially. It is most similar to binge eating disorder using the Diagnostic and Statistical Manual of Mental Disorders. But the study mentioned earlier – the most recent on the subject – is the first to investigate into the connection between how people eat certain foods and the properties of the food, whether high-sugar, high-fat or highly processed. Researchers are very hopeful that the finding will help obese people in their struggle to reach and maintain a healthy weight.
Healthy eating tip : Add calcium for bone health : Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. Your body uses it to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, and regulate the heart's rhythm. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to osteoporosis. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Try to get as much of your daily calcium needs from food as possible and use only low-dose calcium supplements to make up any shortfall. Eat plenty of calcium-rich foods, limit foods that deplete your body's calcium stores (caffeine, alcohol, sugary drinks), do weight-bearing exercise, and get a daily dose of magnesium and vitamins D and K—nutrients that help calcium do its job. Good sources of calcium include: Dairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese. Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms. Beans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.
This may help change the globe's perception about obesity treatment, which may no longer be about reducing food consumption, but rather adopting strategies used for curing smoking, alcoholism and drug abuse.
A person who believes he might be addicted to food may never get an official addiction diagnosis from a doctor. But researchers are planning on distributing information so that help can come to those who are showing signs of an addiction-like eating disorder. If you're afraid you might be one of these people, this is one continuing research that you should follow. You can't deny a problem that is clearly there. Know and be sure to accept that you require help.
Beating Cancer with Yevo Whole Foods. Therapy regenerates the body to health, supporting each important metabolic requirement by flooding the body with nutrients from about 15- 20 pounds of organically-grown fruits and vegetables daily. Most is used to make fresh raw juice, up to one glass every hour, up to 13 times per day. Raw and cooked solid foods are generously consumed. Oxygenation is usually more than doubled, as oxygen deficiency in the blood contributes to many degenerative diseases. The metabolism is also stimulated through the addition of thyroid, potassium and other supplements, and by avoiding heavy animal fats, excess protein, sodium and other toxins. Degenerative diseases render the body increasingly unable to excrete waste materials adequately, commonly resulting in liver and kidney failure.