Are you having weight problems? Have you been diagnosed as obese? Maybe it's not just an issue of the food you eat and proportions. According to a study, you could actually have a food addiction. It's easy to say that we're "addicted" to our favorite burger or Chinese fried chicken. However, though food addiction is a hot topic among researchers, there's growing scientific evidence that highly processed, high-fat and high-sugar foods have something unique to add to our weight problems.
You cannot achieve environmental security and human development without addressing the basic issues of health and nutrition. help solve problems, including and especially health crises. Obesity is a health epidemic across our country, and we have a responsibility as a government and a society to do all we can to promote good nutrition and healthy eating so we can reverse this alarming trend.
The latest research on the subject shows that certain attitudes and behaviors connected to specific food types are very similar to addiction patterns. In the study, over five hundred participants identify the foods that contributed the most to their weight problems. Participants used the Yale Food Addiction Scale in defining their problem foods. All foods had their corresponding scores which were averaged for every participant, and then the foods were ranked from being most problematic to being least problematic, in connection with behaviors associated with addiction.
The foods that turned out to be most mentally distressing and physically uncomfortable are the highly-processed types or those which are high in fat and sugar. Such foods also have the highest glycemic indices, which are measurements of how the food affects a person's blood sugar levels after being consumed. According to researchers, this is no coincidence. There are many studies suggest that these particular food types can elicit behaviors and alterations in the brain which are normally associated with a drug or alcohol addiction diagnosis.
Food addiction as of today has not been recognized officially. It is most similar to binge eating disorder using the Diagnostic and Statistical Manual of Mental Disorders. But the study mentioned earlier – the most recent on the subject – is the first to investigate into the connection between how people eat certain foods and the properties of the food, whether high-sugar, high-fat or highly processed. Researchers are very hopeful that the finding will help obese people in their struggle to reach and maintain a healthy weight.
Water is The Most Critical Nutrient!
Functions in transport, chemical reactions, temperature maintenance, lubrication, etc. Water deprivation ---> dehydration ---> electrolyte imbalance ---> death. Requirements vary from one species to another. For example, the desert rat requires very little, while the dairy cow may require 25-29 gallons/day. Management problems leading to lack of water bad taste (high sulfur content) don't know how to use or cannot find waterer stray voltage at water source
This may help change the globe's perception about obesity treatment, which may no longer be about reducing food consumption, but rather adopting strategies used for curing smoking, alcoholism and drug abuse.
A person who believes he might be addicted to food may never get an official addiction diagnosis from a doctor. But researchers are planning on distributing information so that help can come to those who are showing signs of an addiction-like eating disorder. If you're afraid you might be one of these people, this is one continuing research that you should follow. You can't deny a problem that is clearly there. Know and be sure to accept that you require help.
The Advantages of Eating Natural And Healthy Foods are many. Many people from across the globe are seeing the need to change their lifestyle and go into trying out healthy diet to uplift the heath and condition of their body. There is a growing concern that is about the overdependence on eating fast foods as many people are seeing these chains as the best alternative to eat because they can readily get the foods that they want, yet they do not know that these establishments are the major cause of many health problems such as obesity and diabetes. The very main reason as to why the foods in the fast food chains are not healthy because most of these foods are fried with the use of high amounts of cooking oil which drenched the foods with high amount of oils in it, thus predisposing the eater to develop high cholesterol as well as heart problems eventually.