California continues to suffer through a fourth year of water shortages, bordered by the largest body of water on earth. The crisis has encouraged residents to once again wonder if the Pacific Ocean is the answer to the state's water woes. Some are pushing for additional desalination plants like those used in water-starved Israel and Australia to convert ocean water into unlimited fresh water. Coastal Santa Barbara turned to desalination during a devastating five-year drought in the late 1980s, but by the time a new plant was ready for operation in 1992, heavy rains had returned. The $35 million facility ran for a few weeks before being shuttered. That's because the desalination process is not only potentially harmful to marine life, but removing salt by pushing salt water through membranes takes far more energy than simply pulling fresh water from inland sources. All that energy use is not only counter to the state's push for lower emissions, but it only seems economical during the worst of a drought. As Santa Barbara reactivates the plant this summer, water bills in the area are expected to increase by 40 percent.
Since California will be using desalination, they will need an Alkaline Water Machine to return the minerals to their water
Compared to local freshwater sources, desalination is certainly energy expensive. But it's only slightly more costly than other options available during drought conditions. That's why Santa Barbara is spending another $40 million to reopen its plant, and why 17 others are in the works along the state's coast. In Carlsbad, California, Poseidon Water is opening a $1 billion plant that will be the largest in the U.S. when it is completed in the fall. In a recent Wall Street Journal article, CEO Carlos Riva defended desalination plants against those that worry that they represent a step backward in the state's efforts to reduce carbon emissions, pointing out that the plant will "use less energy than one of the data center that are being built, and nobody claims that they are somehow immoral." According to the Natural Resources Defense Council, data centers are expected to consume 140 billion kilowatt hours of electricity a year by 2020—the output of 34 large coal power plants. According to the Pacific Institute, the Carlsbad plant will take 750 megawatt hours per day, so more than 500 equivalent plants would have to be constructed to match the energy cost of our Facebook and Google habits... 324
Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.
Here's an article on WHY I drink Alkaline Water
Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw
during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.