Yevo Popular Nutrition Trends for 2015
Yevo Foods beating others in Nutrition
Every now and then, new trends in nutrition come up as we all pursue the road to good health. At the beginning of 2015, a lot have started their ascent to popularity, including this renewed drive to consume more ancient grains, other natural foods and those which are rich in protein. Right now, you may see such words on a product label and may be part of a company's marketing strategy, but they don't automatically spell benefits for you. If they replace a soda's artificial sweeteners with stevia, for example, it still doesn't mean the drink is now healthy. On the other hand, there are those products which have stayed true to their minimal ingredients and are full of nutritive value, and they very well deserve an "all natural" claim.
How much protein do you need? Protein needs are based on weight rather than calorie intake. Adults should eat at least 0.8g of lean, high-quality protein per kilogram (2.2lb) of body weight per day. A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke. Older adults should aim for 1 to 1.5 grams of lean protein for each kilogram of weight. This translates to 68 to 102g of protein per day for a person weighing 150 lbs. Divide your protein intake equally among meals. Nursing women need about 20 grams more high-quality protein a day than they did before pregnancy to support milk production. The key to ensuring you eat high-quality protein is to try different types, rather than relying on red meat and whole milk dairy products which are high in saturated fat. Replacing processed carbs with high-quality protein can improve your good cholesterol and reduce your risk for heart disease and stroke. You'll also feel full longer, which can help you lose weight. Replace red meat with fish, chicken, or plant-based protein such as beans, nuts, and soy. Replace processed carbohydrates from pastries, cakes, pizza, cookies and chips with fish, beans, nuts, seeds, peas, tofu, chicken, low-fat dairy, and soy products. Snack on nuts and seeds instead of chips, replace baked dessert with Greek yogurt, or swap out slices of pizza for a grilled chicken breast and a side of beans.
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It looks like all this attention given to ancient grains nowadays is related to the fact that most of them are gluten-free. As gluten-free diets continue to be hot, it shouldn't be surprising to witness this comeback. On top of that, most people aren't happy about eating genetically modified food, and these grains are just the complete opposite, being true to their nature. However, if you're convinced these ancient grains are worth trying, be wary of manufacturers that simply add ancient grains to their present products and sell them as "healthy." This is why you have to read the nutrition facts label carefully to know just what exactly you're consuming. Ancient Grains and a Comeback
Many people from across the globe are seeing the need to change their lifestyle and go into trying out healthy diet to uplift the heath and condition of their body. The problem that the world is facing today is that there are so many fast foods that are present, which is a cause for alarm because these establishments are the source of problems such as diabetes, obesity and many other health problems. The way the foods are cooked in the fast food chains are through frying, and that is why those that are frequenting the fast food chains will certainly have that high cholesterol as well as develop heart diseases in the future as well. now offers an alternative to unhealthy food practices that are common in fast food chains, in fact healthy and natural foods are now widely sold in markets at affordable rates. When you try to read up on the Latest Nutrition News, you will certainly see that the foods that are being sold in these markets are so healthy and even fulfilling because of the deliciousness that it has. If you really want to be healthy, then you can try out getting some preserves of organic fruits as well as trying the apple chips which will ensure that you will be able to see and reap the benefits of eating healthy treats.
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These days, quinoa seems to have taken the backseat to amaranth, chia, bulgar, teff, millet buckwheat, kamut and sorghum. These ancient grains are indeed making their comeback. Are they even familiar to you? These grains have been in existence for centuries upon centuries, some since as early as 6,000 BC. Most of them have high fiber content and are helpful in the prevention of certain cancers, hypertension and heart disease.
Pure and Natural
A lot of brands out there are quick to announce that they have rid their products of anything "artificial." They may claim, for example, that their products have no artificial sweeteners or preservatives, and can thus be rightfully called "all natural." A spokesman for the Academy of Nutrition and Dietetics says these companies are cutting their ingredients based on what consumers demand. However, this is still not enough reason to use the label, "all natural," warns the Food and Drug Administration.
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes. I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet.
Power Protein: Companies that manufacture yogurt, cereal, cottage cheese and crackers are happy to tell the world how much protein their products offer. Of course, we all need protein for a great variety of reasons. It builds and repairs our muscles, for example, and it helps satisfy our cravings, allowing us to manage our weight better. It's about snacking, and companies are adding this macro nutrient to practically every food product they make. If your hunger pangs are back thirty minutes from your last snack, it probably didn't come with enough protein.